March MATness
March MATness The month of March every year is a time when the Pilates community around the world celebrates Joseph Pilates’ original Mat series [...]
March MATness The month of March every year is a time when the Pilates community around the world celebrates Joseph Pilates’ original Mat series [...]
February Focus: Healthy Shoulders Are your shoulders always up to your ears? Am I always tapping between your shoulder blades or cueing you [...]