March MATness

March MATness The month of March every year is a time when the Pilates community around the world celebrates Joseph Pilates’ original Mat series consisting of 34 exercises. These exercises are highlighted in Joseph [...]

Healthy Shoulders

February Focus: Healthy Shoulders Are your shoulders always up to your ears? Am I always tapping between your shoulder blades or cueing you to relax your shoulders? How many of you have a [...]

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