We have a short list of the most common stated benefits of Pilates on our website but we thought you might want to know ALL the benefits. If we missed any, let us know!

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.” ~Joseph Pilates

Improves flexibility
Increases muscle strength and tone
Enhanced muscular control
Balances muscular strength
Improves spinal stability
Improves posture
Rehabilitation and prevention of injuries
Improves coordination and balance
Decreases tension in neck, shoulders and upper back
Safe rehabilitation of spinal and joint injuries
Prevention of musculoskeletal injuries
Improves bone density
Increases lung capacity
Increases body awareness
Stress management
Great cross training modality
Extremely adaptable to all abilities and ages
Pilates can be a very gentle form of exercise
Improves concentration
Great for athletes to improve their performance
Increases stamina
Builds confidence
Builds friendships