We are not your average Pilates studio. The majority of our clients begin their journey with us in back pain, post surgery or recovering from an injury. While others want to excel at their sport or just get back into shape. Through Pilates, we teach proper mechanics of movement, which follows the 6 principals of Pilates (Control, Concentration, Centering, Breath, Fluidity and Precision). Think of it as corrective exercise for exactly what you need and want to accomplish with your movement goals. We are a small, warm, inviting, fully equipped Pilates studio offering private sessions, duets and classes. We pride ourselves on how well we teach and support our clients, no matter their health and fitness goals. We believe that a deep understanding of the body and of movement is paramount in your success. Many of our clients come to us with some sort of pain. Many are pre/post op or rehabilitating from an injury. We also work with athletes who want to stay injury free and improve in their sport.