Post Gardening: Chest Opening

We need to stretch open our chest after closing it off while gardening. Much of our daily life also has us closed off in our front body so this gentle stretch is a nice way to begin to open the chest and reverse the spinal curve. You can use a foam roller or a rolled-up blanket. You can also do this on your bed if getting to the floor isn’t an option.

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Post Gardening: Hip Flexor Stretch

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Post Gardening: Seated Row