This video is in the "clam" series family, it is more advanced as it builds on the clam exercise.
This video contains the 5 exercises that make up the abdominal series.
Many of you are familiar with this mobility sequence. I do it on the floor but many of you have done it standing with one foot on the frame of a reformer.
An easy way to work the core in a seated posture. You could also consider this a posture practice.
This is a video for strengthening the rotator cuff. The movements are very small but powerful. You’ll want a light hand weight for this video.
This is another great practice for controlling the thoracolumbar area. This upper ab exercise is a killer to me. It is also safe for those with Osteoporosis and Osteopenia.
This a great practice to learn to stabilize your thoracolumbar area. If you want to be able to do a plank you need to learn this first.
Mr. Pilates would teach these at the end of a Mat class. Grab a set of hand weights 3-5 pounds maybe more if you are use to a weights practice.
This is a ankle stability practice. But also a balance practice and a posture practice.
If you have an osetopenia or osteoporosis diagnosis this video will guide you safely through the basic 5 mat exercises.
Beginning with the fundamental exercises the Basic 5 exercises make up a introductory Mat Class.
For those of you with an osteopenia or osteoporosis diagnosis this is they way you should be doing roll up.
We integrate the abdominal curl with the fundamental exercises.
Many people struggle with abdominal curls. This video will help you do them correctly and with support if needed.
This practice helps us understand the bend and mobility of the spine and pelvis articulation.
This video contains 4 exercises, done in sequence, that builds lateral hip strength. I do this series before every run as it helps me turn on my weaker glutes for better efficiency when I run.
These are the fundamental exercises that every exercise is built on in the entire method, including the equipment work. You may want a pillow or blanket for your head.
This is putting the first 18 Mat exercises together in a flowing class. If you haven’t learned all of these exercises in the previous videos please go back and do so.
This exercise is a wonderful way to learn to bring the body into extension properly. As you continue through the Mat work, you will do exercises that look like "cobra" in the yoga world. This video will set you up for doing those types of exercises safely.
This video teaches the next several exercises in the Mat work after the basic 10.
If you haven’t learned the basic 10 mat in the above section please go back and start there. This will take you through those exercises with less explanation and at a faster pace.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
This video contains the full Advanced Mat series. This means EVERY exercise in the Mat work.