Post Gardening: Hamstring Stretch

When we are bent over from standing or kneeling our hamstrings help keep us from face planting so they are working full time while we garden. This video will guide you through an easy way to stretch your hamstrings. You can lay on your bed if you can't get to the floor. If you have a Theraband, yoga strap, or even a belt you'll want to grab that before you start the stretch.