Sign up to view this video Join Now Beginner Videos, Intermediate Videos, • 2/22/25 Beg/Int Flow of 18 (Next flow after the Basic 10) Previous Numbered Bands Concept Next Pilates Fundamental Exercises You Might Also Like Numbered Bands Concept Seated Arm Weights One F@*% Series Monday Morning Flow Standing Foot Exercise
Sign up to view this video Join Now Beginner Videos, Intermediate Videos, • 2/22/25 Beg/Int Flow of 18 (Next flow after the Basic 10) Previous Numbered Bands Concept Next Pilates Fundamental Exercises You Might Also Like Numbered Bands Concept Seated Arm Weights One F@*% Series Monday Morning Flow Standing Foot Exercise