Sign up to view this video Join Now Beginner Videos, • 1/7/25 Numbered Bands Concept Previous One F@*% Series Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like Abdominal Curl: The Basics Wednesday Morning Flow Lazy and Active Cat Practice A Little History on Mr. Pilates Hip Mobility Sequence
Sign up to view this video Join Now Beginner Videos, • 1/7/25 Numbered Bands Concept Previous One F@*% Series Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like Abdominal Curl: The Basics Wednesday Morning Flow Lazy and Active Cat Practice A Little History on Mr. Pilates Hip Mobility Sequence
