Sign up to view this video Join Now Intermediate Videos, • 1/23/25 Next Exercises After the Basic 10 Previous Basic 10 Mat Flow Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like The Abdominal Series (AKA The Jane Fonda Series) A Little History on Mr. Pilates Monday Morning Flow Tuesday Morning Flow Fundamentals with Abdominal Curls
Sign up to view this video Join Now Intermediate Videos, • 1/23/25 Next Exercises After the Basic 10 Previous Basic 10 Mat Flow Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like The Abdominal Series (AKA The Jane Fonda Series) A Little History on Mr. Pilates Monday Morning Flow Tuesday Morning Flow Fundamentals with Abdominal Curls
