Sign up to view this video Join Now Beginner Videos, • 1/7/25 A Little History on Mr. Pilates Previous Pilates Fundamental Exercises Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like Theraband Leg Stretches Monday Morning Flow Roll Up Options Theraband Arm Series Seated Arm Weights
Sign up to view this video Join Now Beginner Videos, • 1/7/25 A Little History on Mr. Pilates Previous Pilates Fundamental Exercises Next Beg/Int Flow of 18 (Next flow after the Basic 10) You Might Also Like Theraband Leg Stretches Monday Morning Flow Roll Up Options Theraband Arm Series Seated Arm Weights
